Mike Forder 5:25 row
625m
Meters
5:25.9
Time
4:20.7
Pace
32
Calories
83
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
| Stroke Count | 52 |
| Drag Factor | 127 |
April 20, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 625m | 4:20.7 | 20 | 367 | 12 | 83 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 12 | 82 |
| 5:25.9 | 46m | 4:41.5 | 16 | 353 | 14 | 84 |
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