Mike Forder 10x500m/1:00r row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
340
Calories
141
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 29:18.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 131 |
April 20, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 131 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 142 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 144 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 142 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 142 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 148 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 139 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 138 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 141 |
| r440m |
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10x500