Mike Forder 8:02 row
1,271m
Meters
8:02.6
Time
3:09.8
Pace
62
Calories
77
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 128 |
| Drag Factor | 126 |
April 20, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.6 | 1,271m | 3:09.8 | 51 | 476 | 15 | 77 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 16 | 76 |
| 8:02.6 | 458m | 3:19.3 | 44 | 452 | 15 | 78 |
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