Mike Forder 6:03 row
1,176m
Meters
6:03.0
Time
2:34.3
Pace
63
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 127 |
April 23, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,176m | 2:34.3 | 95 | 627 | 21 | 94 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 99 |
| 6:03.0 | 192m | 2:44.0 | 79 | 572 | 21 | 89 |
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