Mike Forder 5:07 row
752m
Meters
5:07.9
Time
3:24.7
Pace
37
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 131 |
April 24, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 752m | 3:24.7 | 41 | 440 | 15 | 95 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 16 | 96 |
| 5:07.9 | 12m | 5:29.1 | 10 | 333 | 95 |
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Workout Graph
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