Mike Forder 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
130
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 138 |
April 24, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 32 | 130 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 90 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 | 120 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 138 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 148 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 33 | 154 |
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Workout Graph
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