Mike Forder 5:45 row
1,019m
Meters
5:45.5
Time
2:49.5
Pace
51
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 134 |
April 24, 2021 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,019m | 2:49.5 | 72 | 547 | 18 | 96 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 89 |
| 5:45.5 | 134m | 2:49.7 | 72 | 546 | 17 | 103 |
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Workout Graph
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