Mike Forder 10x0:20/1:40r BikeErg
2,327m
Meters
3:20.0
Time
1:25.9
Pace
118
Calories
139
Heart Rate
| Rest Distance | 4,171m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,498m |
| Overall Time | 20:00.0 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2197 |
| RPM | 92 |
| Revolution Count | 866 |
| Power/kg | 5.54 |
| Drag Factor | 141 |
April 26, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,327m | 1:25.9 | 551 | 2197 | 92 | 139 |
| 0:20.0 | 234m | 1:25.4 | 561 | 2229 | 93 | 119 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 96 | 134 |
| 0:20.0 | 240m | 1:23.3 | 605 | 2381 | 96 | 143 |
| 0:20.0 | 233m | 1:25.8 | 553 | 2204 | 93 | 140 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 139 |
| 0:20.0 | 232m | 1:26.2 | 546 | 2180 | 93 | 143 |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 93 | 139 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 90 | 143 |
| 0:20.0 | 229m | 1:27.3 | 525 | 2108 | 90 | 145 |
| 0:20.0 | 227m | 1:28.1 | 512 | 2061 | 90 | 145 |
| r4,171m |
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Workout Graph
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10x20 1.40;R