Mike Forder 3x2000m/3:00r row
6,000m
Meters
25:20.8
Time
2:06.7
Pace
375
Calories
124
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 34:20.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 131 |
April 27, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 6,000m | 2:06.7 | 172 | 891 | 24 | 124 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | 126 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 127 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 120 |
| r69m |
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Workout Graph
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