Mike Forder 7:44 row
1,060m
Meters
7:44.4
Time
3:39.0
Pace
52
Calories
87
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 13 |
| Stroke Count | 108 |
| Drag Factor | 131 |
April 27, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,060m | 3:39.0 | 33 | 414 | 13 | 87 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 15 | 87 |
| 7:44.4 | 334m | 4:06.1 | 23 | 380 | 12 | 87 |
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Workout Graph
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