Mike Forder 21:10 BikeErg
7,726m
Meters
21:10.1
Time
2:44.3
Pace
201
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 53 |
| Revolution Count | 1132 |
| Power/kg | 0.79 |
| Drag Factor | 119 |
April 29, 2021 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.1 | 7,726m | 2:44.3 | 79 | 571 | 53 | 101 |
| 5:00.0 | 1,685m | 2:58.0 | 62 | 513 | 56 | 82 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 59 | 117 |
| 15:00.0 | 1,815m | 2:45.2 | 78 | 566 | 50 | 97 |
| 20:00.0 | 1,969m | 2:32.3 | 99 | 640 | 52 | 111 |
| 21:10.1 | 328m | 3:33.7 | 36 | 423 | 39 | 102 |
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Workout Graph
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