Mike Forder 21:10 BikeErg
7,726
Meters
21:10.1
Time
2:44.3
Pace
201
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 53 |
| Revolution Count | 1132 |
| Power/kg | 0.83 |
| Drag Factor | 119 |
April 29, 2021 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 7,726 | 2:44.3 | 79 | 569 | 201 | 53 | 101 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 56 | 82 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 612 | 51 | 59 | 117 |
| 15:00.0 | 1,815 | 2:45.2 | 78 | 564 | 47 | 50 | 97 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 52 | 111 |
| 21:10.1 | 328 | 3:33.7 | 36 | 410 | 8 | 39 | 102 |
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Workout Graph
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