Mike Forder 12:08 BikeErg
5,067m
Meters
12:08.5
Time
2:23.7
Pace
141
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 59 |
| Revolution Count | 723 |
| Power/kg | 1.19 |
| Drag Factor | 121 |
May 01, 2021 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.5 | 5,067m | 2:23.7 | 118 | 705 | 59 | 110 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 59 | 99 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 61 | 118 |
| 12:08.5 | 934m | 2:17.5 | 134 | 762 | 58 | 114 |
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Workout Graph
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