Mike Forder 3:20 row
922m
Meters
3:20.0
Time
1:48.4
Pace
66
Calories
149
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 131 |
May 01, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 922m | 1:48.4 | 274 | 1244 | 28 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 133 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 149 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 158 |
| 3:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 156 |
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Workout Graph
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