Mike Forder 3:12 row
559m
Meters
3:12.3
Time
2:52.0
Pace
28
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 130 |
May 01, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 559m | 2:52.0 | 69 | 536 | 19 | 111 |
| 3:12.3 | 559m | 2:52.0 | 69 | 536 | 19 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.