Mike Forder 3:54 row
563m
Meters
3:54.0
Time
3:27.8
Pace
28
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 126 |
May 01, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 563m | 3:27.8 | 39 | 434 | 15 | 90 |
| 3:54.0 | 563m | 3:27.8 | 39 | 434 | 15 | 90 |
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Workout Graph
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