Mike Forder 3:05 row
542m
Meters
3:05.1
Time
2:50.7
Pace
27
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 129 |
May 03, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 542m | 2:50.7 | 70 | 541 | 18 | 91 |
| 3:05.1 | 542m | 2:50.7 | 70 | 541 | 18 | 91 |
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Workout Graph
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