Mike Forder 2x1500m/2:30r row
3,000m
Meters
14:21.9
Time
2:23.6
Pace
168
Calories
109
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 19:21.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 130 |
May 03, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 23 | 109 |
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 23 | 103 |
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 23 | 115 |
| r30m |
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Workout Graph
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