Mike Forder 2x1500m/2:30r row
3,000m
Meters
14:11.4
Time
2:21.9
Pace
170
Calories
105
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 19:11.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 129 |
May 03, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 22 | 105 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 24 | 107 |
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 22 | 103 |
| r49m |
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Workout Graph
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