Mike Forder 10x0:25/1:35r BikeErg
2,830
Meters
4:10.0
Time
1:28.3
Pace
137
Calories
139
Heart Rate
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,296 |
| Overall Time | 20:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 1972 |
| RPM | 90 |
| Revolution Count | 849 |
| Power/kg | 5.35 |
| Drag Factor | 136 |
May 04, 2021 08:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.0 | 2,830 | 1:28.3 | 508 | 1972 | 90 | 139 |
| 0:25.0 | 281 | 1:28.9 | 497 | 1872 | 91 | 119 |
| 0:25.0 | 283 | 1:28.3 | 508 | 2016 | 91 | 131 |
| 0:25.0 | 285 | 1:27.7 | 519 | 2016 | 91 | 133 |
| 0:25.0 | 285 | 1:27.7 | 519 | 2016 | 91 | 136 |
| 0:25.0 | 284 | 1:28.0 | 513 | 2016 | 91 | 132 |
| 0:25.0 | 284 | 1:28.0 | 513 | 2016 | 91 | 144 |
| 0:25.0 | 285 | 1:27.7 | 519 | 2016 | 91 | 149 |
| 0:25.0 | 284 | 1:28.0 | 513 | 2016 | 91 | 151 |
| 0:25.0 | 280 | 1:29.2 | 492 | 1872 | 89 | 152 |
| 0:25.0 | 280 | 1:29.2 | 492 | 1872 | 89 | 152 |
| r3,466 |
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Workout Graph
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10x25 1.35 recovery