Mike Forder 9x1:00/1:00r BikeErg
5,518m
Meters
9:00.0
Time
1:37.8
Pace
233
Calories
154
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 18:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 82 |
| Revolution Count | 1003 |
| Power/kg | 3.75 |
| Drag Factor | 138 |
May 06, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,518m | 1:37.8 | 373 | 1585 | 82 | 154 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 82 | 135 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 82 | 146 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 82 | 149 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 82 | 154 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 83 | 157 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 83 | 160 |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 82 | 163 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 81 | 163 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 82 | 165 |
| r1,963m |
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Workout Graph
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