Mike Forder 10:34 BikeErg
4,108m
Meters
10:34.9
Time
2:34.5
Pace
110
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 59 |
| Revolution Count | 627 |
| Power/kg | 0.95 |
| Drag Factor | 103 |
May 08, 2021 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.9 | 4,108m | 2:34.5 | 95 | 626 | 59 | 93 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 60 | 85 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 60 | 90 |
| 10:34.9 | 202m | 2:52.7 | 68 | 533 | 50 | 104 |
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Workout Graph
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