Mike Forder 40:00 BikeErg
18,318m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 65 |
| Revolution Count | 2623 |
| Power/kg | 1.57 |
| Drag Factor | 115 |
May 08, 2021 09:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,318m | 2:11.0 | 156 | 835 | 65 | 118 |
| 8:00.0 | 3,675m | 2:10.6 | 157 | 840 | 66 | 119 |
| 16:00.0 | 3,824m | 2:05.5 | 177 | 909 | 69 | 112 |
| 24:00.0 | 3,509m | 2:16.7 | 137 | 770 | 63 | 120 |
| 32:00.0 | 3,588m | 2:13.7 | 146 | 803 | 64 | 116 |
| 40:00.0 | 3,721m | 2:08.9 | 163 | 861 | 67 | 124 |
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Workout Graph
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RPE miles higher than heart rate . Pace all over the place difficult session .heart rate drops like a stone when you slow down.