Mike Forder 3:03 row
715m
Meters
3:03.3
Time
2:08.1
Pace
59
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 131 |
May 08, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 715m | 2:08.1 | 166 | 871 | 23 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 141 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 155 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 14 | 165 |
| 3:03.3 | 164 |
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