Mike Forder 5:16 row
910m
Meters
5:16.3
Time
2:53.7
Pace
45
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 130 |
May 08, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 910m | 2:53.7 | 67 | 529 | 17 | 103 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | 101 |
| 5:16.3 | 34m | 3:59.7 | 25 | 387 | 12 | 105 |
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