Mike Forder 8x0:30/1:30r BikeErg
2,678m
Meters
4:00.0
Time
1:29.6
Pace
127
Calories
145
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 16:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| RPM | 90 |
| Revolution Count | 706 |
| Power/kg | 4.89 |
| Drag Factor | 132 |
May 10, 2021 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,678m | 1:29.6 | 486 | 1973 | 90 | 145 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 90 | 126 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 90 | 137 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 92 | 142 |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 92 | 147 |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 92 | 149 |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 92 | 154 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 90 | 155 |
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 88 | 155 |
| r2,509m |
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Workout Graph
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10x30. 1.30 R