Mike Forder 20:06 BikeErg
7,946m
Meters
20:06.7
Time
2:31.8
Pace
213
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 54 |
| Revolution Count | 1096 |
| Power/kg | 1.01 |
| Drag Factor | 132 |
May 10, 2021 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.7 | 7,946m | 2:31.8 | 100 | 643 | 54 | 87 |
| 5:00.0 | 1,957m | 2:33.2 | 97 | 634 | 55 | 95 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 57 | 84 |
| 15:00.0 | 1,852m | 2:41.9 | 82 | 583 | 51 | 82 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 55 | 90 |
| 20:06.7 | 34m | 3:17.0 | 46 | 457 | 42 | 88 |
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Workout Graph
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