Mike Forder 4:38 row
589m
Meters
4:38.9
Time
3:56.7
Pace
30
Calories
85
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 54 |
| Drag Factor | 128 |
May 11, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 589m | 3:56.7 | 26 | 390 | 14 | 85 |
| 4:38.9 | 590m | 3:56.3 | 27 | 391 | 14 | 85 |
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Workout Graph
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