Mike Forder 6x1000m/2:00r row
6,000m
Meters
24:12.9
Time
2:01.0
Pace
392
Calories
133
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 36:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 130 |
May 11, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 6,000m | 2:01.0 | 197 | 978 | 24 | 133 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 122 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 133 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 133 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 137 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 137 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 136 |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1k 2mr