Mike Forder 4:12 row
655m
Meters
4:12.6
Time
3:12.8
Pace
32
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 126 |
May 11, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.6 | 655m | 3:12.8 | 49 | 468 | 17 |
| 4:12.6 | 656m | 3:12.5 | 49 | 468 | 17 |
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Workout Graph
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