Mike Forder 6:59 BikeErg
1,321m
Meters
6:59.1
Time
5:17.2
Pace
36
Calories
87
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| RPM | 28 |
| Revolution Count | 191 |
| Power/kg | 0.11 |
| Drag Factor | 109 |
May 13, 2021 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,321m | 5:17.2 | 11 | 337 | 28 | 87 |
| 5:00.0 | 1,025m | 4:52.6 | 14 | 348 | 27 | 88 |
| 6:59.1 | 296m | 6:42.3 | 5 | 318 | 31 | 87 |
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Workout Graph
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