Mike Forder 8x0:45/0:45r BikeErg
3,769m
Meters
6:00.0
Time
1:35.5
Pace
165
Calories
151
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 12:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| RPM | 84 |
| Revolution Count | 686 |
| Power/kg | 4.04 |
| Drag Factor | 137 |
May 13, 2021 08:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,769m | 1:35.5 | 402 | 1682 | 84 | 151 |
| 0:45.0 | 474m | 1:34.9 | 409 | 1707 | 85 | 127 |
| 0:45.0 | 472m | 1:35.3 | 404 | 1690 | 84 | 144 |
| 0:45.0 | 472m | 1:35.3 | 404 | 1690 | 84 | 149 |
| 0:45.0 | 473m | 1:35.1 | 406 | 1698 | 84 | 153 |
| 0:45.0 | 473m | 1:35.1 | 406 | 1698 | 84 | 157 |
| 0:45.0 | 471m | 1:35.5 | 401 | 1681 | 84 | 159 |
| 0:45.0 | 470m | 1:35.7 | 399 | 1672 | 84 | 161 |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 83 | 162 |
| r1,335m |
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Workout Graph
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