Mike Forder 0:45 row
232m
Meters
0:45.0
Time
1:36.9
Pace
20
Calories
153
Heart Rate
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 35 |
| Stroke Count | 24 |
| Drag Factor | 120 |
May 14, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 153 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | 153 |
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Workout Graph
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