Mike Forder 30:00 BikeErg
13,339m
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 2007 |
| Power/kg | 1.43 |
| Drag Factor | 99 |
May 15, 2021 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,339m | 2:14.9 | 142 | 790 | 67 | 106 |
| 5:00.0 | 2,088m | 2:23.6 | 118 | 706 | 62 | 99 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 69 | 104 |
| 15:00.0 | 2,292m | 2:10.8 | 156 | 837 | 69 | 110 |
| 20:00.0 | 2,207m | 2:15.9 | 139 | 779 | 67 | 106 |
| 25:00.0 | 2,225m | 2:14.8 | 143 | 791 | 67 | 108 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 68 | 114 |
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