Mike Forder 30:00 BikeErg
13,339
Meters
30:00.0
Time
2:14.9
Pace
391
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 67 |
| Revolution Count | 2007 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
May 15, 2021 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,339 | 2:14.9 | 142 | 782 | 391 | 67 | 106 |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 62 | 99 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 69 | 104 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 69 | 110 |
| 20:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 67 | 106 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 67 | 108 |
| 30:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 68 | 114 |
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Workout Graph
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