Mike Forder 4000m BikeErg
4,000m
Meters
7:02.6
Time
1:45.6
Pace
153
Calories
159
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 80 |
| Revolution Count | 568 |
| Power/kg | 2.99 |
| Drag Factor | 118 |
May 17, 2021 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.6 | 4,000m | 1:45.6 | 297 | 1321 | 80 | 159 |
| 1:23.4 | 800m | 1:44.2 | 309 | 1363 | 81 | 149 |
| 1:23.7 | 1,600m | 1:44.6 | 306 | 1351 | 82 | 164 |
| 1:26.0 | 2,400m | 1:47.5 | 282 | 1269 | 80 | 162 |
| 1:25.8 | 3,200m | 1:47.2 | 284 | 1276 | 80 | 162 |
| 1:23.7 | 4,000m | 1:44.6 | 306 | 1351 | 82 | 161 |
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Workout Graph
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Time trial..
Monday morning felt crap