Mike Forder 30:00 BikeErg
15,088
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 2.17 |
| Drag Factor | 96 |
May 22, 2021 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,088 | 1:59.3 | 206 | 1006 | 503 | 76 | 128 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 73 | 119 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 84 | 77 | 124 |
| 15:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 84 | 77 | 128 |
| 20:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 77 | 131 |
| 25:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 78 | 133 |
| 30:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 78 | 136 |
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Workout Graph
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