Mike Forder 30:00 BikeErg
15,088m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 76 |
| Revolution Count | 2301 |
| Power/kg | 2.07 |
| Drag Factor | 96 |
May 22, 2021 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,088m | 1:59.3 | 206 | 1009 | 76 | 128 |
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 73 | 119 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 77 | 124 |
| 15:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 77 | 128 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 77 | 131 |
| 25:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 78 | 133 |
| 30:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 78 | 136 |
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