Mike Forder 2:55 row
461m
Meters
2:55.8
Time
3:10.6
Pace
23
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 111 |
May 21, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 461m | 3:10.6 | 50 | 473 | 16 | 87 |
| 2:55.8 | 462m | 3:10.2 | 51 | 474 | 16 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.