Mike Forder 3:59 row
428m
Meters
3:59.6
Time
4:39.9
Pace
23
Calories
77
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 10 |
| Stroke Count | 39 |
| Drag Factor | 126 |
May 19, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 428m | 4:39.9 | 16 | 354 | 10 | 77 |
| 3:59.6 | 428m | 4:39.9 | 16 | 354 | 10 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.