Mike Forder 8x500m/1:00r row
4,000m
Meters
15:53.4
Time
1:59.1
Pace
264
Calories
128
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 23:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 127 |
May 19, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 25 | 128 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 121 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 123 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 128 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 126 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 133 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 130 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 132 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 132 |
| r364m |
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Workout Graph
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8x500 1mr