Mike Forder 23:20 BikeErg
9,019m
Meters
23:20.9
Time
2:35.3
Pace
240
Calories
89
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 53 |
| Revolution Count | 1254 |
| Power/kg | 0.93 |
| Drag Factor | 126 |
May 24, 2021 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:20.9 | 9,019m | 2:35.3 | 93 | 621 | 53 | 89 |
| 5:00.0 | 1,863m | 2:41.0 | 84 | 588 | 54 | 91 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 57 | 98 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 53 | 78 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 52 | 99 |
| 23:20.9 | 1,269m | 2:38.3 | 88 | 603 | 52 | 82 |
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Workout Graph
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