Mike Forder 8000m row
8,000m
Meters
36:12.9
Time
2:15.8
Pace
469
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 127 |
May 25, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 8,000m | 2:15.8 | 140 | 780 | 22 | 112 |
| 7:15.7 | 1,600m | 2:16.1 | 139 | 777 | 22 | 105 |
| 7:08.9 | 3,200m | 2:14.0 | 145 | 800 | 22 | 112 |
| 7:18.8 | 4,800m | 2:17.1 | 136 | 767 | 22 | 112 |
| 7:18.1 | 6,400m | 2:16.9 | 136 | 769 | 22 | 114 |
| 7:11.5 | 8,000m | 2:14.8 | 143 | 791 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.