Mike Forder 2:54 row
472m
Meters
2:54.9
Time
3:05.2
Pace
23
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 117 |
May 25, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.9 | 472m | 3:05.2 | 55 | 489 | 19 |
| 2:54.9 | 472m | 3:05.2 | 55 | 489 | 19 |
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