Mike Forder 2:07 row
256m
Meters
2:07.7
Time
4:09.4
Pace
13
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 131 |
May 27, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 256m | 4:09.4 | 23 | 377 | 12 | 104 |
| 2:07.7 | 257m | 4:08.4 | 23 | 378 | 12 | 104 |
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Workout Graph
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