Mike Forder 3:20 row
941m
Meters
3:20.0
Time
1:46.2
Pace
70
Calories
159
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 133 |
May 27, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 941m | 1:46.2 | 292 | 1303 | 29 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 151 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 162 |
| 3:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 165 |
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Workout Graph
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