Mike Forder 0:45 row
179m
Meters
0:45.0
Time
2:05.6
Pace
11
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 21 |
| Drag Factor | 116 |
May 28, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | 110 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | 110 |
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Workout Graph
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