Mike Forder 0:45 row
163m
Meters
0:45.0
Time
2:18.0
Pace
9
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 17 |
| Drag Factor | 116 |
May 28, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | 113 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | 113 |
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Workout Graph
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