Mike Forder v500m/1:30r...7 BikeErg
8,000m
Meters
13:37.6
Time
1:42.2
Pace
321
Calories
144
Heart Rate
| Rest Distance | 5,228m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,228m |
| Overall Time | 37:37.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 81 |
| Revolution Count | 1834 |
| Power/kg | 3.3 |
| Drag Factor | 126 |
June 01, 2021 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:37.6 | 8,000m | 1:42.2 | 328 | 1428 | 81 | 144 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 83 | 87 | |
| r: 1:30 | 400m | ||||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 81 | 142 | |
| r: 3:00 | 740m | ||||||
| 2:34.7 | 1,500m | 1:43.1 | 319 | 1398 | 81 | 155 | |
| r: 4:30 | 994m | ||||||
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 80 | 159 | |
| r: 6:00 | 1,401m | ||||||
| 2:34.0 | 1,500m | 1:42.6 | 323 | 1413 | 81 | 159 | |
| r: 4:30 | 1,028m | ||||||
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 82 | 156 | |
| r: 3:00 | 583m | ||||||
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 89 | 152 | |
| r: 1:30 | 82m | ||||||
| r5,228m |
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