Mike Forder 9000m row
9,000m
Meters
49:58.5
Time
2:46.5
Pace
480
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 136 |
May 31, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.5 | 9,000m | 2:46.5 | 76 | 560 | 18 | 94 |
| 9:03.6 | 1,800m | 2:31.0 | 102 | 649 | 21 | 97 |
| 10:24.9 | 3,600m | 2:53.5 | 67 | 530 | 18 | 92 |
| 11:53.0 | 5,400m | 3:18.0 | 45 | 455 | 16 | 92 |
| 9:44.7 | 7,200m | 2:42.4 | 82 | 581 | 20 | 95 |
| 8:52.3 | 9,000m | 2:27.8 | 108 | 672 | 21 | 98 |
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Workout Graph
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