Mike Forder 4x4000m/5:00r BikeErg
16,000m
Meters
29:25.9
Time
1:50.3
Pace
585
Calories
147
Heart Rate
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,385m |
| Overall Time | 49:25.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 77 |
| Revolution Count | 2752 |
| Power/kg | 2.61 |
| Drag Factor | 118 |
June 03, 2021 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:25.9 | 16,000m | 1:50.3 | 260 | 1195 | 77 | 147 |
| 7:29.2 | 4,000m | 1:52.3 | 247 | 1150 | 76 | 132 |
| 7:23.1 | 4,000m | 1:50.7 | 257 | 1186 | 77 | 143 |
| 7:29.7 | 4,000m | 1:52.4 | 246 | 1147 | 76 | 145 |
| 7:04.0 | 4,000m | 1:46.0 | 294 | 1311 | 80 | 169 |
| r3,385m |
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Workout Graph
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4x4000