Mike Forder 20000m BikeErg
20,000m
Meters
39:45.8
Time
1:59.2
Pace
669
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 73 |
| Revolution Count | 2945 |
| Power/kg | 2.07 |
| Drag Factor | 106 |
June 05, 2021 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:45.8 | 20,000m | 1:59.2 | 206 | 1009 | 73 | 130 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 69 | 114 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 75 | 129 |
| 7:46.0 | 12,000m | 1:56.5 | 221 | 1061 | 76 | 133 |
| 7:50.0 | 16,000m | 1:57.5 | 216 | 1042 | 75 | 134 |
| 7:50.2 | 20,000m | 1:57.5 | 215 | 1041 | 75 | 140 |
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Workout Graph
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