Mike Forder 1x0:50/r row
206m
Meters
0:50.0
Time
2:01.3
Pace
13
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 206m |
| Overall Time | 0:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 18 |
| Drag Factor | 122 |
June 04, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 206m | 2:01.3 | 196 | 973 | 23 | 106 |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 23 | 106 |
| r0m |
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Workout Graph
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